Workplace Wellbeing

£1,200.00

Workplace Behaviour Change and Sustainable Weight Management.

Six-Week Workplace Lunch & Learn Programme

Choose from one of the three programme themes:

Women 40+ in the Workplace - Why we know better but don’t always do better.
Discipline Isn’t the Problem - Why smart men still struggle with food, habits and consistency.
Healthy Habits That Last - Helping your team build healthier routines without diets, guilt or quick fixes.

Each Programme includes six 30-minute lunchtime sessions, delivered weekly and designed to build understanding, reflection and sustainable behaviour change over time.

Suitable for organisations of all sizes. Sessions can be delivered in person or online.

From £1200 +VAT

Workplace Behaviour Change and Sustainable Weight Management.

Six-Week Workplace Lunch & Learn Programme

Choose from one of the three programme themes:

Women 40+ in the Workplace - Why we know better but don’t always do better.
Discipline Isn’t the Problem - Why smart men still struggle with food, habits and consistency.
Healthy Habits That Last - Helping your team build healthier routines without diets, guilt or quick fixes.

Each Programme includes six 30-minute lunchtime sessions, delivered weekly and designed to build understanding, reflection and sustainable behaviour change over time.

Suitable for organisations of all sizes. Sessions can be delivered in person or online.

From £1200 +VAT

Workplace Wellbeing

🌱

Sarah was great at putting me at ease from the very start

🌿

I was able to see patterns and shifts from the very first session.

🍂

Whilst Sarah is an expert in the Slimming World field, she did not steer me towards this but respected the journey I have had until this point whilst helping me reflect on what has worked and allowed me to come up with my own solutions in a way that aligns deeply with my needs and values.

🌱

I honestly got so much more from the session than I expected

🌿

I genuinely felt listened to as a whole person rather than being given a one-size-fits-all approach.

🍂

One of the biggest things I took away was the importance of community and support.

🌱

I found myself becoming far more aware of the choices I was making throughout the day, something I already knew, but talking about it gave me that extra bit of accountability that I needed to make a more healthier choice.

🌿

nourishment, balance, mindset, and creating sustainable changes with compassion. I left the session feeling more empowered, more self-aware, and honestly kinder to myself.

🍂

It felt less like being told what to do, and more like being guided back towards understanding myself properly.

🌱

After a particularly difficult time at work, Sarah reached out to me and after some 121 coaching sessions she helped when my confidence was very low. Sarah is non judging and understanding and I would recommend her service.

🌿

Sarah is kind, gentle, professional and very understanding of my needs, she was mindful and observant throughout the coaching sessions and very attentive to my mind-body language. Thank you Sarah, it’s been a truly valuable experience.

🍂

Sarah has been wonderful in helping me see and feel which direction I would like to move towards in relation to understanding my eating patterns, behaviours, and the triggers that cause me to react in a way that doesn’t always give me the best choices for my health.

Sarah Lawrence

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