Terms & Conditions

Last updated: 7 August 2026

These Terms & Conditions apply to coaching services provided by Sarah Lawrence trading as Align Mindset Coaching.

Coaching

Coaching is a collaborative process designed to support personal growth, behavioural change and goal achievement. Coaching is not counselling, psychotherapy or medical advice and should not be used as a substitute for professional healthcare.

Programme Commitment

Seasons of Change is designed as a complete programme rather than a series of individual sessions. By joining, you are committing to the full programme and the payment option you have chosen. If circumstances change, please get in touch. I will always aim to find a fair and reasonable way forward.

Appointments

If you need to cancel or reschedule your appointment, please let me know as soon as possible. Cancellations made more than 48 hours before your appointment will receive a full refund. Cancellations made between 24 and 48 hours before your appointment will normally receive a 50% refund. Unfortunately, cancellations with less than 24 hours' notice are generally non-refundable. I understand that life can sometimes be unpredictable. In exceptional circumstances, I reserve the right to use my discretion and may vary this policy where I feel it is fair to do so.

Confidentiality

Everything discussed during coaching sessions will be treated as confidential unless required by law or where there is a serious concern for your safety or the safety of others.

Payments

Payment is required before coaching sessions or programmes begin unless another arrangement has been agreed in writing.

Changes

These Terms & Conditions may be updated from time to time. The latest version will always be available on this website.

Contact

If you have any questions about these Terms & Conditions, please contact:

Sarah Lawrence

Trading as Align Mindset Coaching

Email: sjw5541@gmail.com

Terms & Conditions

🌱

Sarah was great at putting me at ease from the very start

🌿

I was able to see patterns and shifts from the very first session.

🍂

Whilst Sarah is an expert in the Slimming World field, she did not steer me towards this but respected the journey I have had until this point whilst helping me reflect on what has worked and allowed me to come up with my own solutions in a way that aligns deeply with my needs and values.

🌱

I honestly got so much more from the session than I expected

🌿

I genuinely felt listened to as a whole person rather than being given a one-size-fits-all approach.

🍂

One of the biggest things I took away was the importance of community and support.

🌱

I found myself becoming far more aware of the choices I was making throughout the day, something I already knew, but talking about it gave me that extra bit of accountability that I needed to make a more healthier choice.

🌿

nourishment, balance, mindset, and creating sustainable changes with compassion. I left the session feeling more empowered, more self-aware, and honestly kinder to myself.

🍂

It felt less like being told what to do, and more like being guided back towards understanding myself properly.

🌱

After a particularly difficult time at work, Sarah reached out to me and after some 121 coaching sessions she helped when my confidence was very low. Sarah is non judging and understanding and I would recommend her service.

🌿

Sarah is kind, gentle, professional and very understanding of my needs, she was mindful and observant throughout the coaching sessions and very attentive to my mind-body language. Thank you Sarah, it’s been a truly valuable experience.

🍂

Sarah has been wonderful in helping me see and feel which direction I would like to move towards in relation to understanding my eating patterns, behaviours, and the triggers that cause me to react in a way that doesn’t always give me the best choices for my health.

Sarah Lawrence

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